How A Top National Cyclist Is Battling Cancer
A short interview and telehealth physio session with Magnus Manson, a national downhill 2018 champion.
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The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
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susanherdman
- Dec 21, 2021
- 4 min
“The older I get the tighter companies are putting the lids on jars”
Grip strength as we age
susanherdman
- Dec 2, 2021
- 7 min
Do I need an Xray?
Every kid has (at least once!) wished for superpowers…from flying to super strength to x-ray vision! As a physiotherapist, I too used to...
susanherdman
- Nov 11, 2021
- 4 min
Mallet Finger
Mallet Finger - a common finger injury that is a lot easier to treat right the FIRST time in order to prevent the potential complications.
susanherdman
- Sep 30, 2021
- 2 min
Happy Hallowe'en
It’s time for “Trick or Treatment!” Calling ALL Witches, Warlocks, Zombies, Vampires, Monsters, Skeletons and things that go “bump” in...
susanherdman
- Aug 26, 2021
- 3 min
Stress & Your Body
Stress & Your Body: Tense Brain = Tight Muscles I usually don’t write on a more personal level, but it’s been a crazy, busy, few weeks in...
susanherdman
- Jul 22, 2021
- 4 min
Raynaud’s Disease (Syndrome)
Even though it’s summertime, do you find that you’re still suffering from cold hands? People can get cold hands for a variety of reasons,...
susanherdman
- Jun 17, 2021
- 5 min
Frozen Shoulder - A Chilling Mystery!
What is it? Frozen Shoulder (FS) is also known in the medical field as “Adhesive Capsulitis”, which, when broken down into English, means...
susanherdman
- May 25, 2021
- 4 min
"Mastering The Art of Thumb War" - a review of the rehab and injury prevention
A review of the rehab and injury prevention in a fun way - Mastering the Art of Thumb War
Aaron Dobie
- May 1, 2021
- 2 min
Concussion Management
A great video to help explain Concussion Management by our friend, Dr. Mike Evans before we get into this: A concussion is a brain and...
susanherdman
- Apr 26, 2021
- 6 min
Soreness After Workout: What’s Normal?
The sun is shining! The sky is blue! The thermometer’s mercury is no longer hovering near the bottom of the glass. It’s finally time to...
Patrick Chiu
- Apr 19, 2021
- 2 min
Temporomandibular joint (TMJ) Pain
The temporomandibular joint, commonly known in medical and lay-terms as TMJ, is the main joint of your mouth. It connects your jaw bone...
Chris Kennedy
- Apr 19, 2021
- 4 min
Vestibular Rehabilitation
Vestibular rehabilitation is a specialized form of physiotherapy used to treat vestibular disorders or symptoms, characterized by dizziness,
susanherdman
- Mar 23, 2021
- 4 min
TENNIS ELBOW: A Look Inside
Believe it or not Tennis Elbow is not just caused by walloping a tennis ball around a court. Nor can you blame this outer elbow pain on...
susanherdman
- Mar 1, 2021
- 3 min
Hand Numbness: May your nerves live long and prosper!
Have you ever had your hand(s) fall asleep? It’s a weird, awful, and awkward sensation – like having a “dead” weight attached to the end...
susanherdman
- Feb 11, 2021
- 3 min
Trigger Fingers
In today’s culture, each finger has its own meaning: - You can give someone a Thumbs-up - The Index finger is most commonly used for...
Aaron Dobie
- Mar 29, 2020
- 2 min
Telephysio: A treatment option amid COVID-19
In an effort to “flatten the curve,” the majority of private practice Physiotherapy clinics across BC have chosen to close their doors....
hilliernancy
- Feb 20, 2020
- 3 min
Neck Pain and Headaches: How exercise can help!
A high percentage of people experience neck pain or recurring headaches during their lifetime. This can happen at any age and can result...
Aaron Dobie
- May 8, 2019
- 1 min
Ankle Sprain 101
Ankle Sprains - we have all done it. But what can you do immediately to help get you back to what you love sooner?