Tips for new runners on preventing running injuries through load management

In an effort to “flatten the curve,” the majority of private practice Physiotherapy clinics across BC have chosen to close their doors. The College of Physic...

Coronavirus is disturbing everyone's lives. You are now working from home, schools/bars/cinemas are closed, social distancing has started. One thing that we ...

A high percentage of people experience neck pain or recurring headaches during their lifetime. This can happen at any age and can result from a variety of re...

When we hear the phase “use it or lose it” we can be talking about so many different things: maintain physical activity or you’ll start to become weak; conti...

I find that more and more I am showing this poster to my clients during Online Physiotherapy / Telephysio appointments and I think more people can benefit fr...

1) Know Yourself A good portion of your initial assessment will be dedicated to telling your physiotherapist about your injury or the problems you’re experi...

Since there is a lot of different terminology used in this ever expanding "field of healthcare provided at a distance", let's start by getting on the same pa...

Knee pain is a very common complaint and reason for assessment that we see. More often than not, these clients didn’t twist their knee skiing or hear a pop a...

Ankle Sprains - we have all done it. But what can you do immediately to help get you back to what you love sooner?