I Scream, You Scream, We all Scream – for HALLOWE’EN!
Hallowe’en is soon upon us once more… It’s the season for horror-flick lovers to sit on the edge of their seats and scream during their...
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The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
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susanherdman
- Aug 31
- 4 min
Step To It!
The Canadian Society of Exercise Physiology (CSEP) and the Public Health Agency of Canada recommend approximately 150 minutes per week of...
susanherdman
- Aug 6
- 3 min
HOW TO MAKE YOUR OWN SHOULDER PULLEY
So, your physio says you need a shoulder pulley… It can get pretty overwhelming to try and find one to purchase online. A quick Google...
susanherdman
- Jul 5
- 2 min
Skin Cancer
We got your back, Jack! It’s fairly common knowledge that physiotherapists are trained to deal with a wide variety of aches, sprains,...
susanherdman
- Jun 9
- 4 min
Rotator Cuff Tears & Aging
As people get older, it’s normal for them to think that their body is ‘falling apart’. A common scenario is waking up one morning with...
susanherdman
- May 2
- 5 min
Yardwork & Injury Prevention
How to prevent injuries as we start the spring hussle
susanherdman
- Apr 4
- 3 min
ACL Tears with an Easter Theme
Anterior Cruciate Ligament (ACL) tears of the knee more commonly occur from NON-CONTACT mechanisms than direct contact (2). ie. The injury
susanherdman
- Mar 11
- 4 min
Say Something “Funny”… - What is the Funny Bone?
No matter your choice of expletive – from the old “Dangnabbit!!” to the more modern “F**k!”, it’s definitely NOT funny to hit your “funny...
susanherdman
- Feb 3
- 4 min
Nadine Stunzi
- Jan 4
- 3 min
How A Top National Cyclist Is Battling Cancer
A short interview and telehealth physio session with Magnus Manson, a national downhill 2018 champion.
susanherdman
- Dec 21, 2021
- 4 min
“The older I get the tighter companies are putting the lids on jars”
Grip strength as we age
susanherdman
- Dec 2, 2021
- 7 min
Do I need an Xray?
Every kid has (at least once!) wished for superpowers…from flying to super strength to x-ray vision! As a physiotherapist, I too used to...
susanherdman
- Nov 11, 2021
- 4 min
Mallet Finger
Mallet Finger - a common finger injury that is a lot easier to treat right the FIRST time in order to prevent the potential complications.
susanherdman
- Sep 30, 2021
- 2 min
Happy Hallowe'en
It’s time for “Trick or Treatment!” Calling ALL Witches, Warlocks, Zombies, Vampires, Monsters, Skeletons and things that go “bump” in...
susanherdman
- Aug 26, 2021
- 3 min
Stress & Your Body
Stress & Your Body: Tense Brain = Tight Muscles I usually don’t write on a more personal level, but it’s been a crazy, busy, few weeks in...
susanherdman
- Jul 22, 2021
- 4 min
Raynaud’s Disease (Syndrome)
Even though it’s summertime, do you find that you’re still suffering from cold hands? People can get cold hands for a variety of reasons,...
susanherdman
- Jun 17, 2021
- 5 min
Frozen Shoulder - A Chilling Mystery!
What is it? Frozen Shoulder (FS) is also known in the medical field as “Adhesive Capsulitis”, which, when broken down into English, means...
susanherdman
- May 25, 2021
- 4 min
"Mastering The Art of Thumb War" - a review of the rehab and injury prevention
A review of the rehab and injury prevention in a fun way - Mastering the Art of Thumb War
Chris Kennedy
- May 19, 2021
- 1 min
Knee and Hip Osteoarthritis
On January 19, 2021, I presented on "Knee and Hip Osteoarthritis". Enjoy the recording! By: Chris Kennedy Chris enjoys working with...
Patrick Chiu
- May 19, 2021
- 1 min
Understanding Pain
On November 30, 2020, I presented on "Understanding your Pain". Enjoy the recording! By: Patrick Chiu Patrick has a particular interest...