Chris Kennedy
3 Best Exercises to Prepare for Walking and Running
Walking and running are both excellent forms of cardiovascular exercise that can improve your overall health and fitness. However, before...
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The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
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Patrick Chiu
- Mar 6
- 2 min
Preventing Injury while Gardening
Gardening can be a fun and rewarding activity, but it can also lead to injuries if proper precautions are not taken.
susanherdman
- Dec 20, 2022
- 3 min
How to Prepare for Your First Telehealth Session
We STRONGLY recommend that you test your device and/or download the app in advance. So, you’ve booked yourself a Telehealth Appointment… ...
susanherdman
- Nov 14, 2022
- 5 min
Effect of Exercise on Memory
For me November brings to mind the importance of memory…Whether it be remembering the importance of paying tribute to both our current...
susanherdman
- Aug 31, 2022
- 4 min
Step To It!
The Canadian Society of Exercise Physiology (CSEP) and the Public Health Agency of Canada recommend approximately 150 minutes per week of...
susanherdman
- Aug 6, 2022
- 3 min
HOW TO MAKE YOUR OWN SHOULDER PULLEY
So, your physio says you need a shoulder pulley… It can get pretty overwhelming to try and find one to purchase online. A quick Google...
susanherdman
- Jun 9, 2022
- 4 min
Rotator Cuff Tears & Aging
As people get older, it’s normal for them to think that their body is ‘falling apart’. A common scenario is waking up one morning with...
susanherdman
- May 2, 2022
- 5 min
Yardwork & Injury Prevention
How to prevent injuries as we start the spring hussle
susanherdman
- Apr 4, 2022
- 3 min
ACL Tears with an Easter Theme
Anterior Cruciate Ligament (ACL) tears of the knee more commonly occur from NON-CONTACT mechanisms than direct contact (2). ie. The injury
susanherdman
- Mar 11, 2022
- 4 min
Say Something “Funny”… - What is the Funny Bone?
No matter your choice of expletive – from the old “Dangnabbit!!” to the more modern “F**k!”, it’s definitely NOT funny to hit your “funny...
susanherdman
- Feb 3, 2022
- 4 min
Nadine Stunzi
- Jan 4, 2022
- 3 min
How A Top National Cyclist Is Battling Cancer
A short interview and telehealth physio session with Magnus Manson, a national downhill 2018 champion.
susanherdman
- Dec 21, 2021
- 4 min
“The older I get the tighter companies are putting the lids on jars”
Grip strength as we age
susanherdman
- Sep 30, 2021
- 2 min
Happy Hallowe'en
It’s time for “Trick or Treatment!” Calling ALL Witches, Warlocks, Zombies, Vampires, Monsters, Skeletons and things that go “bump” in...
Aaron Dobie
- May 1, 2021
- 2 min
Concussion Management
A great video to help explain Concussion Management by our friend, Dr. Mike Evans before we get into this: A concussion is a brain and...
susanherdman
- Apr 26, 2021
- 6 min
Soreness After Workout: What’s Normal?
The sun is shining! The sky is blue! The thermometer’s mercury is no longer hovering near the bottom of the glass. It’s finally time to...
Aaron Dobie
- Jul 20, 2020
- 2 min
Detraining and Maintaining Fitness
What is the minimum amount of exercise required to maintain your current fitness?
Aaron Dobie
- Jun 19, 2020
- 1 min
Strength and Conditioning Program Update with Pro Mountain Bike Racer, Jesse Melamed
Is Jesse ready for the new program?
Aaron Dobie
- Apr 24, 2020
- 1 min
Kettlebell Telephysio with Pro Athlete, Jesse Melamed
Kettlebell telephysio (online physiotherapy) with Jesse Melamed
Aaron Dobie
- Apr 2, 2020
- 3 min
Running Related Injuries amid COVID-19
Tips for new runners on preventing running injuries through load management
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