Aaron Dobie
Healthy Aging: The Benefits of Grip Strength
The benefits of a strong grip for healthy aging and fracture prevention
top of page
BLOG
The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
Search
Aaron Dobie
Sep 21, 20233 min
Harnessing the Power of Exercise-Induced Analgesia: A Natural Pain Relief Solution
The Science, Benefits and How-To Behind Exercise-Induced Analgesia
Chris Kennedy
Mar 6, 20232 min
3 Best Exercises to Prepare for Walking and Running
Walking and running are both excellent forms of cardiovascular exercise that can improve your overall health and fitness. However, before...
Patrick Chiu
Mar 6, 20232 min
Preventing Injury while Gardening
Gardening can be a fun and rewarding activity, but it can also lead to injuries if proper precautions are not taken.
susanherdman
Dec 20, 20223 min
How to Prepare for Your First Telehealth Session
We STRONGLY recommend that you test your device and/or download the app in advance. So, you’ve booked yourself a Telehealth Appointment… ...
susanherdman
Nov 14, 20225 min
Effect of Exercise on Memory
For me November brings to mind the importance of memory…Whether it be remembering the importance of paying tribute to both our current...
susanherdman
Aug 31, 20224 min
Step To It!
The Canadian Society of Exercise Physiology (CSEP) and the Public Health Agency of Canada recommend approximately 150 minutes per week of...
susanherdman
Aug 6, 20223 min
HOW TO MAKE YOUR OWN SHOULDER PULLEY
So, your physio says you need a shoulder pulley… It can get pretty overwhelming to try and find one to purchase online. A quick Google...
susanherdman
Jun 9, 20224 min
Rotator Cuff Tears & Aging
As people get older, it’s normal for them to think that their body is ‘falling apart’. A common scenario is waking up one morning with...
susanherdman
May 2, 20225 min
Yardwork & Injury Prevention
How to prevent injuries as we start the spring hussle
susanherdman
Apr 4, 20223 min
ACL Tears with an Easter Theme
Anterior Cruciate Ligament (ACL) tears of the knee more commonly occur from NON-CONTACT mechanisms than direct contact (2). ie. The injury
susanherdman
Mar 11, 20224 min
Say Something “Funny”… - What is the Funny Bone?
No matter your choice of expletive – from the old “Dangnabbit!!” to the more modern “F**k!”, it’s definitely NOT funny to hit your “funny...
susanherdman
Feb 3, 20224 min
Nadine Stunzi
Jan 4, 20223 min
How A Top National Cyclist Is Battling Cancer
A short interview and telehealth physio session with Magnus Manson, a national downhill 2018 champion.
susanherdman
Dec 21, 20214 min
“The older I get the tighter companies are putting the lids on jars”
Grip strength as we age
susanherdman
Sep 30, 20212 min
Happy Hallowe'en
It’s time for “Trick or Treatment!” Calling ALL Witches, Warlocks, Zombies, Vampires, Monsters, Skeletons and things that go “bump” in...
Aaron Dobie
May 1, 20212 min
Concussion Management
A great video to help explain Concussion Management by our friend, Dr. Mike Evans before we get into this: A concussion is a brain and...
susanherdman
Apr 26, 20216 min
Soreness After Workout: What’s Normal?
The sun is shining! The sky is blue! The thermometer’s mercury is no longer hovering near the bottom of the glass. It’s finally time to...
Aaron Dobie
Jul 20, 20202 min
Detraining and Maintaining Fitness
What is the minimum amount of exercise required to maintain your current fitness?
Aaron Dobie
Jun 19, 20201 min
Strength and Conditioning Program Update with Pro Mountain Bike Racer, Jesse Melamed
Is Jesse ready for the new program?
bottom of page