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The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
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Staying Active in Winter: Tips for Embracing the Chill
As the temperatures drop and daylight hours shorten, many people find it challenging to maintain their usual exercise routines.
Aaron Dobie
Oct 23, 20243 min read
1 comment
Healthy Aging: The Benefits of Grip Strength
The benefits of a strong grip for healthy aging and fracture prevention
Aaron Dobie
Mar 21, 20243 min read
2 comments
Harnessing the Power of Exercise-Induced Analgesia: A Natural Pain Relief Solution
The Science, Benefits and How-To Behind Exercise-Induced Analgesia
Aaron Dobie
Sep 21, 20233 min read
2 comments
3 Best Exercises to Prepare for Walking and Running
Walking and running are both excellent forms of cardiovascular exercise that can improve your overall health and fitness. However, before...
Chris Kennedy
Mar 6, 20232 min read
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Preventing Injury while Gardening
Gardening can be a fun and rewarding activity, but it can also lead to injuries if proper precautions are not taken.
Patrick Chiu
Mar 6, 20232 min read
1 comment
How to Prepare for Your First Telehealth Session
We STRONGLY recommend that you test your device and/or download the app in advance. So, you’ve booked yourself a Telehealth Appointment… ...
susanherdman
Dec 20, 20223 min read
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Effect of Exercise on Memory
For me November brings to mind the importance of memory…Whether it be remembering the importance of paying tribute to both our current...
susanherdman
Nov 14, 20225 min read
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Step To It!
The Canadian Society of Exercise Physiology (CSEP) and the Public Health Agency of Canada recommend approximately 150 minutes per week of...
susanherdman
Aug 31, 20224 min read
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HOW TO MAKE YOUR OWN SHOULDER PULLEY
So, your physio says you need a shoulder pulley… It can get pretty overwhelming to try and find one to purchase online. A quick Google...
susanherdman
Aug 6, 20223 min read
0 comments
Rotator Cuff Tears & Aging
As people get older, it’s normal for them to think that their body is ‘falling apart’. A common scenario is waking up one morning with...
susanherdman
Jun 9, 20224 min read
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Yardwork & Injury Prevention
How to prevent injuries as we start the spring hussle
susanherdman
May 2, 20225 min read
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ACL Tears with an Easter Theme
Anterior Cruciate Ligament (ACL) tears of the knee more commonly occur from NON-CONTACT mechanisms than direct contact (2). ie. The injury
susanherdman
Apr 4, 20223 min read
0 comments
Say Something “Funny”… - What is the Funny Bone?
No matter your choice of expletive – from the old “Dangnabbit!!” to the more modern “F**k!”, it’s definitely NOT funny to hit your “funny...
susanherdman
Mar 11, 20224 min read
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susanherdman
Feb 3, 20224 min read
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How A Top National Cyclist Is Battling Cancer
A short interview and telehealth physio session with Magnus Manson, a national downhill 2018 champion.
Nadine Stunzi
Jan 4, 20223 min read
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“The older I get the tighter companies are putting the lids on jars”
Grip strength as we age
susanherdman
Dec 21, 20214 min read
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Happy Hallowe'en
It’s time for “Trick or Treatment!” Calling ALL Witches, Warlocks, Zombies, Vampires, Monsters, Skeletons and things that go “bump” in...
susanherdman
Sep 30, 20212 min read
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Concussion Management
A great video to help explain Concussion Management by our friend, Dr. Mike Evans before we get into this: A concussion is a brain and...
Aaron Dobie
May 1, 20212 min read
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Soreness After Workout: What’s Normal?
The sun is shining! The sky is blue! The thermometer’s mercury is no longer hovering near the bottom of the glass. It’s finally time to...
susanherdman
Apr 26, 20216 min read
0 comments
Detraining and Maintaining Fitness
What is the minimum amount of exercise required to maintain your current fitness?
Aaron Dobie
Jul 20, 20202 min read
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