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The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
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Healthy Aging: The Benefits of Grip Strength
The benefits of a strong grip for healthy aging and fracture prevention
Aaron Dobie
Mar 21, 20243 min read
2 comments
Harnessing the Power of Exercise-Induced Analgesia: A Natural Pain Relief Solution
The Science, Benefits and How-To Behind Exercise-Induced Analgesia
Aaron Dobie
Sep 21, 20233 min read
2 comments
3 Best Exercises to Prepare for Walking and Running
Walking and running are both excellent forms of cardiovascular exercise that can improve your overall health and fitness. However, before...
Chris Kennedy
Mar 6, 20232 min read
0 comments
Preventing Injury while Gardening
Gardening can be a fun and rewarding activity, but it can also lead to injuries if proper precautions are not taken.
Patrick Chiu
Mar 6, 20232 min read
1 comment
How to Prepare for Your First Telehealth Session
We STRONGLY recommend that you test your device and/or download the app in advance. So, you’ve booked yourself a Telehealth Appointment… ...
susanherdman
Dec 20, 20223 min read
0 comments
I Scream, You Scream, We all Scream – for HALLOWE’EN!
Hallowe’en is soon upon us once more… It’s the season for horror-flick lovers to sit on the edge of their seats and scream during their...
susanherdman
Sep 23, 20225 min read
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Step To It!
The Canadian Society of Exercise Physiology (CSEP) and the Public Health Agency of Canada recommend approximately 150 minutes per week of...
susanherdman
Aug 31, 20224 min read
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HOW TO MAKE YOUR OWN SHOULDER PULLEY
So, your physio says you need a shoulder pulley… It can get pretty overwhelming to try and find one to purchase online. A quick Google...
susanherdman
Aug 6, 20223 min read
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Yardwork & Injury Prevention
How to prevent injuries as we start the spring hussle
susanherdman
May 2, 20225 min read
0 comments
susanherdman
Feb 3, 20224 min read
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Stress & Your Body
Stress & Your Body: Tense Brain = Tight Muscles I usually don’t write on a more personal level, but it’s been a crazy, busy, few weeks in...
susanherdman
Aug 26, 20213 min read
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Concussion Management
A great video to help explain Concussion Management by our friend, Dr. Mike Evans before we get into this: A concussion is a brain and...
Aaron Dobie
May 1, 20212 min read
0 comments
Soreness After Workout: What’s Normal?
The sun is shining! The sky is blue! The thermometer’s mercury is no longer hovering near the bottom of the glass. It’s finally time to...
susanherdman
Apr 26, 20216 min read
0 comments
What is Telephysio?
What is telephysio? - Simply, it a Physiotherapy appointment completed over a video-call. You will be seen by a registered...
Aaron Dobie
Jan 7, 20213 min read
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Why try Telephysio?
The many reasons why you should try telephysio.
Aaron Dobie
Jul 29, 20202 min read
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Detraining and Maintaining Fitness
What is the minimum amount of exercise required to maintain your current fitness?
Aaron Dobie
Jul 20, 20202 min read
0 comments
What to Expect at your Appointment
Watch this video to better understand how your appointment will go.
Aaron Dobie
Jun 12, 20201 min read
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How to Attend Your Online Appointment
Simple steps to start your telehealth physiotherapy video call
Aaron Dobie
Jun 12, 20201 min read
0 comments
How to Attend your Online Appointment
Learn how to attend your online appointment
Aaron Dobie
May 5, 20201 min read
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How to Book an Appointment Online
Learn how to book an appointment online!
Aaron Dobie
May 5, 20201 min read
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