Aaron Dobie
Healthy Aging: The Benefits of Grip Strength
The benefits of a strong grip for healthy aging and fracture prevention
top of page
BLOG
The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
Search
Aaron Dobie
- Sep 21, 2023
- 3 min
Harnessing the Power of Exercise-Induced Analgesia: A Natural Pain Relief Solution
The Science, Benefits and How-To Behind Exercise-Induced Analgesia
Chris Kennedy
- Mar 6, 2023
- 2 min
3 Best Exercises to Prepare for Walking and Running
Walking and running are both excellent forms of cardiovascular exercise that can improve your overall health and fitness. However, before...
Patrick Chiu
- Mar 6, 2023
- 2 min
Preventing Injury while Gardening
Gardening can be a fun and rewarding activity, but it can also lead to injuries if proper precautions are not taken.
susanherdman
- Dec 20, 2022
- 3 min
How to Prepare for Your First Telehealth Session
We STRONGLY recommend that you test your device and/or download the app in advance. So, you’ve booked yourself a Telehealth Appointment… ...
susanherdman
- Sep 23, 2022
- 5 min
I Scream, You Scream, We all Scream – for HALLOWE’EN!
Hallowe’en is soon upon us once more… It’s the season for horror-flick lovers to sit on the edge of their seats and scream during their...
susanherdman
- Aug 31, 2022
- 4 min
Step To It!
The Canadian Society of Exercise Physiology (CSEP) and the Public Health Agency of Canada recommend approximately 150 minutes per week of...
susanherdman
- Aug 6, 2022
- 3 min
HOW TO MAKE YOUR OWN SHOULDER PULLEY
So, your physio says you need a shoulder pulley… It can get pretty overwhelming to try and find one to purchase online. A quick Google...
susanherdman
- May 2, 2022
- 5 min
Yardwork & Injury Prevention
How to prevent injuries as we start the spring hussle
susanherdman
- Feb 3, 2022
- 4 min
susanherdman
- Aug 26, 2021
- 3 min
Stress & Your Body
Stress & Your Body: Tense Brain = Tight Muscles I usually don’t write on a more personal level, but it’s been a crazy, busy, few weeks in...
Aaron Dobie
- May 1, 2021
- 2 min
Concussion Management
A great video to help explain Concussion Management by our friend, Dr. Mike Evans before we get into this: A concussion is a brain and...
susanherdman
- Apr 26, 2021
- 6 min
Soreness After Workout: What’s Normal?
The sun is shining! The sky is blue! The thermometer’s mercury is no longer hovering near the bottom of the glass. It’s finally time to...
Aaron Dobie
- Jan 7, 2021
- 3 min
What is Telephysio?
What is telephysio? - Simply, it a Physiotherapy appointment completed over a video-call. You will be seen by a registered...
Aaron Dobie
- Jul 29, 2020
- 2 min
Why try Telephysio?
The many reasons why you should try telephysio.
Aaron Dobie
- Jul 20, 2020
- 2 min
Detraining and Maintaining Fitness
What is the minimum amount of exercise required to maintain your current fitness?
Aaron Dobie
- Jun 12, 2020
- 1 min
What to Expect at your Appointment
Watch this video to better understand how your appointment will go.
Aaron Dobie
- Jun 12, 2020
- 1 min
How to Attend Your Online Appointment
Simple steps to start your telehealth physiotherapy video call
Aaron Dobie
- May 5, 2020
- 1 min
How to Attend your Online Appointment
Learn how to attend your online appointment
Aaron Dobie
- May 5, 2020
- 1 min
How to Book an Appointment Online
Learn how to book an appointment online!
bottom of page