top of page
BLOG
The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
​
Search
Aaron Dobie
- Jul 20, 2020
- 2 min
Detraining and Maintaining Fitness
What is the minimum amount of exercise required to maintain your current fitness?
Aaron Dobie
- Jun 19, 2020
- 1 min
Strength and Conditioning Program Update with Pro Mountain Bike Racer, Jesse Melamed
Is Jesse ready for the new program?
Aaron Dobie
- Jun 12, 2020
- 1 min
What to Expect at your Appointment
Watch this video to better understand how your appointment will go.
Aaron Dobie
- Jun 12, 2020
- 1 min
How to Attend Your Online Appointment
Simple steps to start your telehealth physiotherapy video call
Melina Mirzaei
- May 29, 2020
- 2 min
What is the Pelvic Floor?
A sling of muscles that sits across the bottom of the pelvis. They support the bladder, uterus and bowels. We want the pelvic floor muscles.
natashaprokop1
- May 22, 2020
- 3 min
COPD - Key Signs of Infection
Sign of COPD infection: worsening breathing, worsening cough, increased mucus, fever, fatigue and wheeze
natashaprokop1
- May 16, 2020
- 3 min
Cardiorespiratory Health and Telehealth Physiotherapy
Learn about cardiorespiratory health related to COVID-19 and how telephysio can help!
Chris Kennedy
- May 13, 2020
- 4 min
Knee Osteoarthritis
Knee osteoarthritis is complex but we’re here to help develop a treatment plan that works for you - which can successfully be done online!
Melina Mirzaei
- May 12, 2020
- 1 min
Key signs/symptoms of pelvic floor and/or abdominal wall dysfunction
What is normal? You just had a baby! Everything feels different.
Melina Mirzaei
- May 12, 2020
- 2 min
Return to Running Following Pregnancy
Spoiler Alert: it's recommend that new moms wait at least 3 months before resuming a gradual return to run program.
Click to learn more...
Patrick Chiu
- May 9, 2020
- 3 min
7 Chronic Pain Discoveries that can Change Your Life
Chronic Pain Discoveries:
1) Pain is always real
2) Many contributors to pain
3) Pain protects tissues
4) Pain doesn't mean damage
Patrick Chiu
- May 6, 2020
- 3 min
8 Habits to Boost our Happiness
Here's a brief summary of the Yale University course - The Science of Well-Being by Dr. Laurie Santos on improving our well-being
Aaron Dobie
- May 5, 2020
- 1 min
How to Attend your Online Appointment
Learn how to attend your online appointment
Aaron Dobie
- May 5, 2020
- 1 min
How to Book an Appointment Online
Learn how to book an appointment online!
Aaron Dobie
- Apr 24, 2020
- 1 min
Kettlebell Telephysio with Pro Athlete, Jesse Melamed
Kettlebell telephysio (online physiotherapy) with Jesse Melamed
Aaron Dobie
- Apr 21, 2020
- 2 min
We are InReach - available throughout BC
InReach Online Physiotherapy's mission statement is "to provide high quality Physiotherapy services to people in rural/remote areas,...
Aaron Dobie
- Apr 10, 2020
- 2 min
What do all the terms mean?
Telehealth, telephysio, telerehab, online physio, virtual physio... What do these terms mean?
bottom of page